You’re thinking about starting therapy, but you are not sure what to look for in a therapist that you are going to mesh well with. Maybe you’ve never been in therapy before, so you are unsure what to ask a potential therapist. Maybe you’ve been…

Many colleges and universities have been operating a hybrid of in-person and online classes for the past couple of years. This means that many parents have potentially become or will become empty nesters during the COVID-19 pandemic.  Unlike those of us who’ve been through a…

Who knew a two-letter word could cause so much angst amongst us? That little word, though, is laden with so much negative connotation that it often stops people in their tracks.  Let’s take a closer look at the word “no” and, by the end of…

Now that Thanksgiving is over and the full focus is on the December holidays, that means people are beginning to think about New Year’s resolutions.  Some with excitement at the idea of a new start and others with dread. The making of New Year’s resolutions…

“Thankful, Grateful, Blessed.” “Too blessed to be stressed.” “Attitude of gratitude.”  We’ve all heard these and many other variations urging us to focus on what we have rather than what we don’t.  But is there something to be said for these reminders often found on…

The holidays are a really big deal for a lot of people.  The world is inundated with messages everywhere that this is the happiest, jolliest time of the year and that these festive days are best spent surrounded by one’s large family.  But what if…